Weigh In record (no journal entry) for 13 November 2012
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231.4 lb
Lost so far: 14.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1972 kcal
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Fat: 81.84g | Prot: 139.64g | Carb: 129.27g.
Breakfast: brown sugar oatmeal squares, great value mozzarella, eggs, turkey bacon. Dinner: Hamburger Helper - Cheesy Enchilada, Tortilla Chips, Ground Turkey. Snacks/Other: 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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losing 2.8 lb a week
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