70169's Journal, 25 February 2019

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 26.26g | Prot: 45.92g | Carb: 173.24g.   Breakfast: Coffee with Cream and Sugar. Lunch: Lipton Brisk Raspberry Iced Tea, Lay's Classic Potato Chips (31.8g), 6" Turkey Breast. Dinner: Bananas, Isagenix IsaLean Shake Dairy-Free - Rich Chocolate. more...

2380 kcal

Activities & Exercise: Spinning - 45 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...