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here we go again!
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194.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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873 kcal
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Fat: 22.69g | Prot: 52.06g | Carb: 109.83g.
Breakfast: Tea with Milk, Fried Egg, Hovis Wholemeal Medium Bread. Lunch: Ryvita Dark Rye Crackers, Kirkland Signature Artichoke Hearts Marinated in Oil, Hummus. Dinner: Hovis Wholemeal Medium Bread, Kawan Food Dhall Curry, Canned Mackerel. Snacks/Other: Persimmon. more...
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gaining 0.4 lb a week
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