Weigh In record (no journal entry) for 13 November 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1242 kcal
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Fat: 24.62g | Prot: 47.58g | Carb: 148.82g.
Breakfast: Romaine Lettuce, Egg White , Light Multigrain English Muffin, Avocados , Tomatoes, Coffee (Brewed From Grounds) , Organic Fat Free Milk. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: Pinot Gris (Grigio) Wine , Omega Light Buttery Spread, Organic Light Sodium Creamy Butternut Squash Soup , Bulkie Rolls. Snacks/Other: grapes, stoneyfield , Fat Free Small Curd Cottage Cheese. more...
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1934 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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