Weigh In record (no journal entry) for 25 February 2019
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230.0 lb
Lost so far: 7.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1378 kcal
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Fat: 90.17g | Prot: 64.85g | Carb: 79.69g.
Breakfast: Butter, Thomas' Cinnamon Raisin English Muffins, Sugar, Latte Coffee. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-fil-A Cobb Salad. more...
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steady weight
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ezaralup's weight history
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