Weigh In record (no journal entry) for 18 June 2010
|
145.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2010:
|
1091 kcal
|
Fat: 39.22g | Prot: 40.74g | Carb: 148.71g.
Breakfast: Oatmeal, Lactose Free Vanilla Soy Milk, Coffee Creamer. Lunch: Smoked Turkey Breast Slices, 2% Milk American Cheese Singles, Homemade Taste Whole Wheat Tortillas, Traditional Hummus. Dinner: The Original Veggie Burgers, Ranch Dressing, Broccoli, Carrots. Snacks/Other: dark chocolate squares 60% cocoa, dark chocolate squares 70% cocoa, hi chew, Jalapeno Kettle Cooked Potato Chips, Traditional Pickled Onions. more...
|
|
1995 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 4 hours, Driving - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bogus's weight history
|