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Peguei virose e perdi peso 🤧🤒
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103.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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820 kcal
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Fat: 21.94g | Prot: 33.04g | Carb: 125.40g.
Breakfast: Nestlé Prestígio, Coffee, Italac Leite em Pó Integral. Lunch: Ground Beef (Cooked), Giraffas Purê de Batatas, Lettuce Salad with Tomato, Vilma Macarrão, Quero Feijão Preto. Dinner: Seara Presunto Cozido, Made In Brazil Goma de Tapioca. Snacks/Other: Watermelon Juice, Watermelon. more...
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1435 kcal
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Activities & Exercise:
Desk Work - 4 hours, Working - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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