Weigh In record (no journal entry) for 13 November 2012
|
137.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2012:
|
1209 kcal
|
Fat: 59.02g | Prot: 39.04g | Carb: 82.51g.
Breakfast: Maple Morning Crunch, blue diamond vanilla almond milk, coffee. Lunch: popeye's spicy chicken thigh, popeye's biscuit. Dinner: popeye's spicy chicken thigh. Snacks/Other: merlot wine, almonds. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|