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Gatson81
Journal
18 Jun 10
Gatson81's Journal, 18 June 2010
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Weigh In record (no journal entry) for 18 June 2010
194.0 lb
Lost so far:
41.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2010:
1353 kcal
Fat: 50.98g | Prot: 59.32g | Carb: 165.94g.
Breakfast:
Hash Brown (from Frozen), Old Fashioned Oats, Bacon.
Lunch:
Chicken Alfredo.
Dinner:
White Rice (Long-Grain, Cooked), Garlic Toast, Wild Pacific Mahi Mahi.
Snacks/Other:
Rice Krispies Treats Marshmallow Squares, Reese's Creamy Peanut Butter Cup.
more...
2144 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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