Weigh In record (no journal entry) for 25 February 2019
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191.4 lb
Lost so far: 56.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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802 kcal
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Fat: 36.15g | Prot: 42.63g | Carb: 76.97g.
Lunch: Kroger Breakfast Sausage Links, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Sun Chips Harvest Cheddar (Package), Subway 6" Turkey Breast & Black Forest Ham. more...
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losing 2.8 lb a week
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