Weigh In record (no journal entry) for 18 June 2010
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207.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1027 kcal
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Fat: 22.07g | Prot: 110.20g | Carb: 89.56g.
Breakfast: Egg Beaters - Original. Lunch: Peppered Turkey Breast. Dinner: Jicama, Roasted Broiled or Baked Chicken. Snacks/Other: dried plums, Apples, Plain Lowfat Yogurt, Cookies and Cream Bite. more...
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losing 1.4 lb a week
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lamour9's weight history
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