Weigh In record (no journal entry) for 18 June 2010
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117.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1634 kcal
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Fat: 61.25g | Prot: 75.67g | Carb: 221.79g.
Breakfast: Oat Bran Hot Cereal. Lunch: 16 Bean Soup Mix, Cooked Celery, Cooked Green Peppers, Cooked Red Peppers, 33% Less Sodium Chicken Broth. Dinner: Baby Spinach, Oatnut Whole Grain Bread, Part Skim Mozzarella Cheese, Egg White, Egg. Snacks/Other: The Original Chocolate Covered Macadamia Nuts, Organic Raw Almonds, Chewy Trail Mix Bars - Fruit & Nut, Bananas. more...
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1605 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 0.1 lb a week
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pmesa's weight history
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