smta1's Journal, 13 November 2012

209.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 93.04g | Prot: 76.73g | Carb: 191.59g.   Dinner: Chocolate Chip Cookie, Mashed Potato (from Fresh), Corn, Chicken Breast. more...

2688 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...