BasiliaDeTomato's Journal, 25 February 2019

219.1 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 52.76g | Prot: 56.77g | Carb: 99.49g.   Breakfast: Anchor Spreadable Butter, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Tesco Finest Super Seeded Farmhouse Bread, Anchor Spreadable Butter. Dinner: Tesco Coconut Milk, Basmati Rice, Chicken Breast Meat, Flying Goose Green Curry Paste. Snacks/Other: Apples, Walnuts. more...

3006 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...