Weigh In record (no journal entry) for 25 February 2019
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1732 kcal
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Fat: 115.13g | Prot: 97.77g | Carb: 35.25g.
Breakfast: Asda Whole Milk. Lunch: Cherry Tomatoes, Aldi Traditional Pork Sausages, Tesco Minced Beef with Onion, Aunt Bessie's Carrot & Swede Mash, Cauliflower. Dinner: Barenaked Noodles, Tesco Garlic Infused Olive Oil, Lloyd Grossman Madras Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Gordon's Gin, Unroasted Macadamia Nuts. more...
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2313 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 2 hours and 1 minute, Walking (slow) - 2/mph - 1 hour and 19 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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