streb0r's Journal, 18 June 2010

213.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 104.17g | Prot: 116.67g | Carb: 253.10g.   Breakfast: nutri grain bar. Lunch: red wine, white rice, Italian Tuna sandwich. Dinner: hard pretzels, dove ice cream bar, quesadilla chicken. more...

3152 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...