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tedam.taccardi
Journal
13 Nov 12
tedam.taccardi's Journal, 13 November 2012
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 13 November 2012
151.2 lb
Lost so far:
25.6 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
1762 kcal
Fat: 36.98g | Prot: 61.53g | Carb: 324.74g.
Breakfast:
Pears, Frosted Mini-Wheats, Coffee.
Lunch:
Trail Mix.
Dinner:
Cheerios, Frosted Mini-Wheats, 1% Fat Milk, Bacon and Cheese Sandwich with Spread, Grapes.
more...
1995 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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