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miserable in pain *sigh*
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233.5 lb
Lost so far: 31.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2040 kcal
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Fat: 103.17g | Prot: 55.78g | Carb: 234.47g.
Breakfast: black olives, baby carrots, Iceberg Lettuce, Green Tea with Ginseng and Honey, Chewing Gum (Sugarless), Activia Light Peach Yogurt. Lunch: Enchilada with Cheese. Dinner: Buster Bar Blizzard (Medium), Chicken with Chile con Queso Empanadas. Snacks/Other: Air Popped Popcorn. more...
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3466 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 0.5 lb a week
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