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Mxxwing
Journal
13 Nov 12
Mxxwing's Journal, 13 November 2012
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Weigh In record (no journal entry) for 13 November 2012
221.1 lb
Lost so far:
8.2 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
1889 kcal
Fat: 107.97g | Prot: 159.00g | Carb: 82.79g.
Breakfast:
Kaffee mit Milch.
Lunch:
French Salatdressing (Kalorienreduziert), Gemischte Blattsalate, Gegrilltes Hähnchen.
Dinner:
Rote Tomaten (Konserviert), Elisen-Lebkuchen, Mozzarella, Rinderhackfleisch, Gekochter Kürbis.
Snacks/Other:
Weihnachts Mandeln Bitter.
more...
2759 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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