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vidgro
Journal
13 Nov 12
vidgro's Journal, 13 November 2012
vidgro's Profile
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Weigh In record (no journal entry) for 13 November 2012
174.8 lb
Lost so far:
10.4 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
2000 kcal
Fat: 64.85g | Prot: 94.47g | Carb: 238.20g.
Breakfast:
brioche, cappuccino, coffee.
Lunch:
probiotic, cavallo, insalata greca.
Dinner:
tagliatelle, vegetable soup (home.
Snacks/Other:
Napolitaner, milk roll, mortadella.
more...
1948 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 23.1 lb a week
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