Weigh In record (no journal entry) for 13 November 2012
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239.4 lb
Lost so far: 4.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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2301 kcal
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Fat: 19.64g | Prot: 51.98g | Carb: 188.97g.
Breakfast: Pineapple Juice, Pears , Bananas , Personalized Protein Powder, Nutritional Shake Mix - Chocolate. Lunch: jogurt 1,3, ajdovi žganci. Dinner: navihanček. Snacks/Other: mortadela primorka, White Bread , ementalec, pašteta jetrna, ementalec, White Bread . more...
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losing 7.7 lb a week
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