Weigh In record (no journal entry) for 12 November 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1554 kcal
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Fat: 42.11g | Prot: 86.88g | Carb: 248.95g.
Lunch: low sodium bacon, wheat bread great value. Dinner: Diced Tomatoes (No Salt Added), salad, milk, Parmesan Cheese (Shredded), broccoli , chicken breast, spaghetti shoppers value. Snacks/Other: low sodium bacon great value, wheat bread great value. more...
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losing 7.0 lb a week
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Stewart Hutchens's weight history
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