Weigh In record (no journal entry) for 12 November 2012
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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2282 kcal
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Fat: 65.47g | Prot: 286.14g | Carb: 124.92g.
Breakfast: quick oatmeal, 2oz steak. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), grilled chicken. Dinner: 1/2 cup brown rice cooked, asparagus, grilled chicken. Snacks/Other: salad, salmon cooked, Gold Standard 100% Casein - Chocolate Supreme, sweet potato, 3oz turkey cutlet, 1/2 cup wild rice. more...
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gaining 1.2 lb a week
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