Weigh In record (no journal entry) for 18 June 2010
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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2052 kcal
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Fat: 61.88g | Prot: 106.87g | Carb: 289.78g.
Breakfast: skim milk, Cheerios, coffee mate almond cream, apple. Lunch: tossed salad, cedars sundried tomato hummus, deli flat. Dinner: garbanzo beans, chicken sausage, fresh green beans, giorgio portabella mushroom, zucchini, green pepper, onions, garlic. Snacks/Other: Cinnamon Sugar Pita Chips, granola, figure 8 protein shake, finely diced walnuts, dannon light strawberry banana, Bananas, zone perfect. more...
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gaining 0.4 lb a week
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