Weigh In record (no journal entry) for 12 November 2012
|
169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2012:
|
1478 kcal
|
Fat: 94.10g | Prot: 79.21g | Carb: 174.56g.
Breakfast: Boiled Egg, Turkey Bacon. Lunch: Original Leg, Chicken Fried Rice, Baked or Fried Coated Chicken Wing with Skin. Dinner: Great Northern Beans, Lit'l Smokies Smoked Sausage. Snacks/Other: Butter Lover's Popcorn, 100 Grand (Fun Size), RedRageous, Gala Apples, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2420 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adenisebrown's weight history
|