Weigh In record (no journal entry) for 18 June 2010
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208.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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2434 kcal
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Fat: 82.10g | Prot: 79.20g | Carb: 163.58g.
Breakfast: Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, Pure Cane Sugar, Fried Egg, Butter (Salted), Toasted White Bread. Lunch: Homestyle Red Potato Salad, Triscuit Fire Roasted Tomato & Olive Oil. Dinner: Lite Beer, Spinach, Blue Moon Beer, Sweet Potato Pancakes, Smoked or Cured Pork Chop. more...
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losing 2.8 lb a week
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