|
FBS 140 mg%
|
184.1 lb
Lost so far: 42.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2019:
|
1702 kcal
|
Fat: 35.79g | Prot: 108.69g | Carb: 244.90g.
Breakfast: Trader Joe's Lentil Soup with Vegetables, Tea with Milk. Lunch: European Type Grapes, Goat Meat (Cooked, Roasted) , Tea with Milk, Strawberries, Honey , Arnold Classic 100% Whole Wheat Bread. Dinner: Chicken Drumstick (Skin Not Eaten), Arnold Classic 100% Whole Wheat Bread. Snacks/Other: Tea with Milk, Apples , Honey , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
906 kcal
|
Activities & Exercise:
Brisk Walking Treadmill - 50 minutes, Slow Running 5.2 MPH Speed - 35 minutes, Apple Health - 22 hours and 35 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nargasai's weight history
|