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Beth7Cam
Journal
18 Jun 10
Beth7Cam's Journal, 18 June 2010
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Weigh In record (no journal entry) for 18 June 2010
95.2 lb
Lost so far:
5.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2010:
751 kcal
Fat: 12.50g | Prot: 18.00g | Carb: 140.00g.
Breakfast:
Black Cherry Nonfat Yogurt, Light Cranberry Juice Cocktail, General Foods International Coffee-Hazelnut.
Lunch:
Garden Vegetable Soup.
Snacks/Other:
shoprite mini marshmallows, Wendy's Vanilla frosty, General Foods International Coffee-Hazelnut.
more...
1086 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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