Weigh In record (no journal entry) for 12 November 2012
|
138.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2012:
|
1144 kcal
|
Fat: 52.82g | Prot: 108.78g | Carb: 43.86g.
Breakfast: Reduced Fat Mexican Style 4 cheese Blend, Large Grade AA Eggs, Spinach, Tomatoes. Lunch: Precious Stringsters, Romaine Lettuce, Grape Tomato, Light Swiss Original, Chicken Breast. Dinner: Classic Iceberg Salad, Cucumber (Peeled), Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Celery, Light Swiss Original, No Stir Crunchy Peanut Butter. more...
|
|
2222 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Sleeping - 6 hours, Standing - 3 hours, Sitting - 2 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Castiled's weight history
|