|
I have spent the past month gearing up for this diet, so glad to have finally started it. I used to wake up, shower and leave for work and barely make it on time. I have been setting my alarm for a good 90+ minutes in advance to make sure I get up, relax with some coffee and make my lunch, have breakfast and enjoy the start of my day.. I feel I have finally mastered it and have officially kicked off DAY 1 of this quest to lose weight, feel better about myself and eat better. It has to be a life style change because I really don't want to gain it all back! Any-who, off to take the dog to the trails at the state park since it's amazingly 55 degrees in mid-November!
Diet Calendar Entries for 12 November 2012:
|
1363 kcal
|
Fat: 33.85g | Prot: 74.98g | Carb: 180.60g.
Breakfast: egg , coffee. Lunch: water, dill triscuits, macaroni soup, Fit Turkey Sandwich. Dinner: diet mountain dew, Turkey Sub (Large). Snacks/Other: coffee, salsa, nachos. more...
|
|
2602 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|