Weigh In record (no journal entry) for 12 November 2012
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268.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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652 kcal
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Fat: 32.07g | Prot: 27.37g | Carb: 59.26g.
Breakfast: Hard Candies, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread. Dinner: Horseradish Sauce, Black Forest Ham, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread. more...
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4850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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