Weigh In record (no journal entry) for 12 November 2012
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166.7 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2426 kcal
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Fat: 95.49g | Prot: 88.34g | Carb: 300.65g.
Breakfast: Kaiser Fladenbrot, Birnen, Salami, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine, Mortadella. Lunch: Nudeln, Fettarme Milch, Hirtenkäse, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Semmel, Mortadella, Margarine. Snacks/Other: Finesse, Milch-Schnitte, Mocha, Zucker, Schokokuss. more...
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2710 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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gaining 6.9 lb a week
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