I will loose weight! I have been struggling with weight for over a year now after Kira's birth 18 months ago. I will feel good and energetic again:) can't wait:)
Diet Calendar Entries for 12 November 2012:
|
1334 kcal
|
Fat: 59.37g | Prot: 37.47g | Carb: 193.50g.
Breakfast: gouda cheese, Herbal Tea, Espresso Coffee, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Special K Red Berries. Lunch: bread, mayonnaise, Butternut Winter Squash, Beetroot, Apples. Dinner: 2% Fat Milk (Semi-Skimmed Milk), Cucumber (with Peel), Puff Pastry, Carrots, Butter, Mushrooms. more...
|
|
1868 kcal
|
Activities & Exercise:
Standing - 30 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
|