Weigh In record (no journal entry) for 12 November 2012
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123.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1160 kcal
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Fat: 51.25g | Prot: 49.42g | Carb: 112.06g.
Breakfast: Cherry Ripe Bar, Apples (Without Skin), Olives. Lunch: White Rice, Ground Meat, Spinach (Chopped or Leaf, Frozen). Dinner: Goats Cheese (Semisoft), Extra Virgin Olive Oil, Heineken Beer. more...
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2284 kcal
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Activities & Exercise:
Mishref run - 1 hour and 10 minutes, Boxing - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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