Weigh In record (no journal entry) for 23 February 2019
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180.4 lb
Lost so far: 5.7 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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470 kcal
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Fat: 26.00g | Prot: 6.00g | Carb: 54.00g.
Breakfast: Kroger Glazed Donuts. Lunch: Starbucks Madeline Cookies. Dinner: Starbucks Madeline Cookies. more...
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gaining 12.6 lb a week
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