Weigh In record (no journal entry) for 12 November 2012
|
239.9 lb
Lost so far: 2.6 lb.
Still to go: 43.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 November 2012:
|
2597 kcal
|
Fat: 78.66g | Prot: 114.13g | Carb: 350.52g.
Breakfast: nutella, kaffee, honig, konfitüre, lätta, Brötchen. Lunch: milch, alete, kaffee, Gouda, Kochschinken, lätta, Brötchen. Dinner: Linseneintopf. Snacks/Other: Milchschnitte, Corny Riegel, immergut kakao. more...
|
|
3540 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 40 minutes, Sitting - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cablosche's weight history
|