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JulieRuin
Journal
17 Jun 10
JulieRuin's Journal, 17 June 2010
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Weigh In record (no journal entry) for 17 June 2010
139.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2010:
1078 kcal
Fat: 31.16g | Prot: 39.47g | Carb: 121.60g.
Breakfast:
Light Fat Free Red Raspberry Yogurt.
Lunch:
pesto vinaigrette, pita, Tricolor Rotini Pasta, Grilled Chicken (Skin Not Eaten).
Dinner:
grilled chicken breast.
Snacks/Other:
banana.
more...
1885 kcal
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Running - 6/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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