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Beth7Cam
Journal
17 Jun 10
Beth7Cam's Journal, 17 June 2010
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Thursday-1 mile walk to work plus evening walk at a lake.
96.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2010:
450 kcal
Fat: 5.00g | Prot: 13.00g | Carb: 85.00g.
Breakfast:
General Foods International Coffee-Hazelnut, Black Cherry nonfat yogurt, Ocean Spray Light Cranberry juice.
Lunch:
lite cinnamon applesauce, Black Cherry nonfat yogurt.
Snacks/Other:
General Foods International Coffee-Hazelnut, Equal, Dunkin Donuts Coffee-Hazelnut.
more...
1204 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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