Weigh In record (no journal entry) for 11 November 2012
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161.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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295 kcal
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Fat: 13.65g | Prot: 31.99g | Carb: 22.89g.
Lunch: apricot , grilled chicken, salsa, Tomato Basil Flour Tortillas (Ole). more...
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losing 0.9 lb a week
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