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shrimpngrits
Journal
13 Jun 10
shrimpngrits's Journal, 13 June 2010
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Weigh In record (no journal entry) for 13 June 2010
190.2 lb
Lost so far:
0 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2010:
2176 kcal
Fat: 73.02g | Prot: 84.72g | Carb: 302.25g.
Breakfast:
Simply Lemonade with Raspberry, Grilled Chicken, Mexican Blend Cheese, Egg.
Dinner:
Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage), Applesauce, Cantaloupe Melons, All Natural Baked Fries - Classic Ketchup, Potato & Cheddar Perogi.
Snacks/Other:
TLC Chewy Granola Bars - Peanut Peanut Butter.
more...
2210 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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