babsbaxter's Journal, 11 November 2012

201.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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322 kcal

Fat: 7.42g | Prot: 11.95g | Carb: 51.11g.   Breakfast: Jumbo Eggs, Giant White Bread. Lunch: Chunky Salsa (Mild), Instant Grits - Butter. Snacks/Other: Grapefruit (Pink and Red). more...

3188 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...