jasonmanley72's Journal, 17 June 2010

228.5 lb Lost so far: 0.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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2661 kcal

Fat: 126.61g | Prot: 72.10g | Carb: 308.84g.   Breakfast: 2% Fat Milk, Kelloggs Special K Blueberry Cereal. Lunch: Diet Coke (20 fl oz), Natural Cut Fries (Large), Sirloin Cheeseburger. Snacks/Other: Milk Duds. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...