crl7's Journal, 22 February 2019

183.5 lb Lost so far: 15.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 103.23g | Prot: 76.54g | Carb: 150.19g.   Breakfast: Boiled Egg, Yellow Cake (with Vanilla Frosting) , Trader Joe's Whipped Cream Cheese, Thomas' Mini Bagels - Plain. Lunch: Sandwich Bros. of Wisconsin Chicken Melt, Kraft Ranch Dressing, Great Value Sharp Cheddar Cheese, Potbelly Italian Sandwich. Dinner: Green Giant Riced Veggies Cauliflower, Tyson Foods Chicken Nuggets (4 Pieces), Snickers Peanut Butter Squares (Fun Size), Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Tortilla Corn Chips, Rosa's Cafe Refried Beans. Snacks/Other: Snickers Snickers Crisper, Tortilla Corn Chips, Reese's Reese's Pieces, Snickers Snickers Bar (Fun Size). more...

2661 kcal

Activities & Exercise: Shoveling Snow - 24 minutes, Housework - 10 minutes, Resting - 5 hours and 43 minutes, Walking (slow) - 2/mph - 19 minutes, Standing - 20 minutes, Sitting - 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 9 minutes. more...