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Habhoub
Journal
11 Nov 12
Habhoub's Journal, 11 November 2012
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Weigh In record (no journal entry) for 11 November 2012
123.5 lb
Lost so far:
2.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2012:
1429 kcal
Fat: 47.26g | Prot: 58.30g | Carb: 126.50g.
Breakfast:
Whole Wheat Pita Bread, Goats Cheese (Hard), Olives.
Lunch:
Spicy Shrimp & Cilantro Wrap, Instant White Rice, Shrimp Scampi, Tex Mex Eggrolls, Greek Salad, Brown Bread.
Dinner:
Whiskey.
more...
1364 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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