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Ann yaku
Journal
11 Nov 12
Ann yaku's Journal, 11 November 2012
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226
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2012:
1246 kcal
Fat: 39.69g | Prot: 48.03g | Carb: 183.60g.
Breakfast:
Orange Juice, Bite Size Shredded Wheat 100% Whole Wheat Cereal.
Lunch:
Fettuccine Alfredo.
Dinner:
Cheese Filled Ravioli.
Snacks/Other:
Big Cup (King Size), Cheese Filled Ravioli.
more...
3436 kcal
Activities & Exercise:
Sitting - 2 hours, Swimming (slow) - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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