nargasai's Journal, 22 February 2019

FBS 163

184.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 21.71g | Prot: 77.40g | Carb: 180.08g.   Breakfast: Chicken Leg (Skin Not Eaten), Goat Meat (Cooked, Roasted) , Tea with Milk. Lunch: Subway 6" Veggie Delite, Subway 6" Veggie Delite. Dinner: Trader Joe's Lentil Soup with Vegetables, Wedderspoon Manuka Honey Active 16+, Strawberries, Wedderspoon Manuka Honey Active 16+. Snacks/Other: Tea with Milk. more...

1034 kcal

Activities & Exercise: Brisk Walking Treadmill - 50 minutes, Treadmill running 5.6MPH - 40 minutes, Apple Health - 22 hours and 30 minutes. more...