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Approx 420cal... tuna zarm and salad... My Friday treat is some delicious fresh Albany Best of Both... yumm.
Diet Calendar Entry for 22 February 2019:
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1559 kcal
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Fat: 62.61g | Prot: 73.27g | Carb: 182.01g.
Breakfast: Latte Coffee. Lunch: Clover Feta Plain, Green Olives, Mixed Salad Greens, Nola Mayonnaise, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Albany Best of Both White Bread. Dinner: Coca-Cola Coca-Cola Zero (Can), Steers Chicken Burger, Steers Chips (Medium). Snacks/Other: Cadbury Caramello, Passion-Fruit (Granadilla, Purple), Nutriday Smooth Medium Fat Yoghurt, Apples. more...
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