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clarkegd
Journal
11 Nov 12
clarkegd's Journal, 11 November 2012
clarkegd's Profile
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Weigh In record (no journal entry) for 11 November 2012
198.1 lb
Lost so far:
10.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2012:
1637 kcal
Fat: 59.17g | Prot: 72.81g | Carb: 210.68g.
Breakfast:
Everything Bagel.
Lunch:
Braeburn Apples, Turkey Chorizo, Spanish Tortilla.
Dinner:
Organic 1% Low Fat Milk, Lemon Meringue Pie, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa.
more...
2260 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 22.4 lb a week
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