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rblocker62
Journal
11 Nov 12
rblocker62's Journal, 11 November 2012
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Weigh In record (no journal entry) for 11 November 2012
177.0 lb
Lost so far:
6.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2012:
1735 kcal
Fat: 67.00g | Prot: 73.00g | Carb: 118.08g.
Breakfast:
Eggo Waffles Blueberry, Coffee (Extra Large).
Lunch:
12" Medium Meat Lover's Hand-Tossed Style Pizza.
Dinner:
Tortilla Triangles, Chicken Tortilla Soup.
Snacks/Other:
Scotch and Soda.
more...
2453 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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