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Holt0830
Journal
17 Jun 10
Holt0830's Journal, 17 June 2010
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Weigh In record (no journal entry) for 17 June 2010
289.0 lb
Lost so far:
11.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2010:
3349 kcal
Fat: 235.44g | Prot: 170.03g | Carb: 137.12g.
Breakfast:
toast, Oatmeal, bacon, eggs.
Lunch:
applebee boneless wings, Oriental Chicken Salad (Half).
more...
3193 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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